Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and …
Excited, anxious, nervous, and overwhelmed are just a few of my feelings I had when I posted my very first blog.
Those who know me would say this is „normal” for the very hyperactive Ponn. I openly and proudly refer …
Nice Bachelorette Party Games
Planning a bachelorette party is one of the easiest parts of a wedding to plan. There are literally hundreds of ideas for things to do and a myriad of options for games. Many of those ideas …
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many …
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message …
I suppose it was only a matter of time before the mass
marketing about diet and fitness and weight loss caught
up with Yoga.
After all, Yoga is certainly going through a period of
resurgance – not the first, as …
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, …
Finances: The Importance of Staying on the Same Page with Your Family
Are you a married or do you currently reside with your romantic partner? If you do, there is a good chance that money is always a concern of …
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and …
Family: How to Balance Having a Family and a Career
Are you a career-oriented woman who also happens to be a parent? If you are, you may be dealing with a number of different issues. Many women, just like yourself, …
I consider myself a pro when it comes to watching mood swings. After all, I’ve had plenty of my own, and I have the added advantage of having four teenage daughters to observe.
To be honest, my girls are not …
Many women say that they would like bigger breasts without really considering precisely what 'bigger’ means to them. Even the ones who know exactly the look they aspire to – and have seen it modelled perfectly on their favorite celebrity …
Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles. These enzymes activities strengthen your immune system and give it more power to work on …
Those men who stay active can significantly cut down on their risk getting prostate cancer. In fact the more aerobic the exercise the better; walking, hiking, swimming and bike riding were some of the examples given in a study by …
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the …
Magnetic energy has been in use for reducing pain and for normalizing body functions for hundreds of years. Recently a new technology has emerged that will move the magnetic healing fields in a new direction. This technology is called the …
There are so many hair growth treatments on the market that you have many to choose from if you are starting to see that you are losing your hair. Some people swear by certain treatments while others do not find …
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets …
