brain Archiwum
-
Aerobic Activity Burns Fat
Data dodania Sierpień 15, 2005 | Brak komentarzyAerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy.
Aerobic activity is very effecti...
-
Tuning the Music Therapist
Data dodania Sierpień 14, 2005 | Brak komentarzyMusic so strongly evokes emotional responses that it is being more frequently employed in the context of psychotherapy as a powerful healing modality. As a novice in this field I inquired at a recent conference on music therapy as to how this tool effects healing in clients with emotional disorde...
-
Understanding Hypnosis
Data dodania Sierpień 9, 2005 | Brak komentarzyIf you want to use hypnosis for therapeutic reasons, there are three personal assets you will need. They are: imagination, concentration, and a genuine motivation to be hypnotized. Each time someone works with a group to induce hypnosis, we can still justifiably say we are talking about self-hypn...
-
Change Your Thinking To Lose Weight
Data dodania Lipiec 22, 2005 | Brak komentarzyAre you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to...
-
What Every Woman Needs!
Data dodania Czerwiec 4, 2005 | Brak komentarzyAs a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most i...
-
Pearl is June’s Birthstone
Data dodania Kwiecień 30, 2005 | Brak komentarzyIf you're still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don't really know the SIGNIFICANCE of your birthstone and what power the ancients felt would be bestowed about you by wearing it.
June's B...
-
Liberate Your Set Esteem and Lose Weight
Data dodania Kwiecień 23, 2005 | Brak komentarzyAre you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your curre...
-
Weight Loss Tip ž The Importance of Lowering Your Body-Fat!
Data dodania Kwiecień 10, 2005 | Brak komentarzyWhen you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?
Most people will always have a love - hate relationship ...
-
Mind-Robbing Alzheimer
Data dodania Kwiecień 5, 2005 | Brak komentarzyWhat is Alzheimer?
The gray-haired old lady cannot wait to leave the building to search for her dad. Unless watched, she will walk the streets in an effort to locate her father, who died 30 years ago. Yes, she is afflicted with Alzheimer's disease, a condition so debilitating, it robs a pa...
-
Feeling Tired Can’t Lose Weight Tap Into Protein Power!
Data dodania Marzec 20, 2005 | Brak komentarzyYou're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was designed for a ...
-
Air Fresheners, Or Are They
Data dodania Marzec 13, 2005 | Brak komentarzyFor years I've prided myself on believing that I take a very natural approach to the wellness of me and my family. However, I recently ventured into the aromatherapy market and found out, much to my dismay, that I was wrong. One of the primary "no nos" was air fresheners. Let's not even get s...
