Fruit smoothies provide you a different way to eat fruits
Smoothies mixed with other ingredients and nutrients can serve as a way to clear your acne and provide nutrients to clear constipation
Blended nutrients are digested quicker when in a liquid slurry then when in a solid food
Smoothies can be created that help build, cleanse, and heal your body.
In cases where you are depleted of various vitamins and minerals, smoothies are a way to bring these nutrients quickly into your body.
During the period where you have acne, drink more smoothies to detoxify toxic matter in your colon and else where in your body.
The smoothies I list in other articles provide you with plenty of fiber
Fiber is one of the main foods you want to increase in your eating plan.
In her book, New Facts About Fiber, 1997, Betty Kamen, Ph
D., talks about how fiber helps skin diseases,
„Treatment of any skin condition is always more effective when the intestinal tract is free of disease-producing fungi
Vegetable fiber is recommended to reduce yeast colonies between your intestinal villi – the threadlike projections covering the surface of the mucous membranes lining your small intestine, which serve as the absorption sites of nutrients
Fiber also helps to avoid yeast cells from invading your lymph tract and circulating blood
This is effective in clearing seborrheic eczema (the kind that causes excessive discharge from the sebaceous glands, forming greasy scales and cheesy plugs) and other skin conditions.”
Drink your smoothie slowly
Do not drink it like water
The best way to drink it is to move the mixture around in your mouth so saliva is mixed with the smoothie ingredients
Drinking a smoothie too fast can lead to gas (air in the smoothie) to form in the stomach and intestine, which can cause some discomfort.
Once your smoothie is made, drink it within a few minutes
The smoothie ingredients will start to decay quickly as it has air mixed in from the blending process
If you fill a thermos to the top, you can use the smoothie for later.
In her book, The Big Book of Juices and Smoothies, 2003, Natalie Savona, gives some hints on storing your smoothie.
„There really is no such thing as storing a juice or smoothie – you can’t beat drinking them the moment you’ve made them
However, you may like to take them out to work or on a picnic
In that case, the best way to store them is to put a teaspoon of vitamin C powder or a squeeze pf lemon juice in the bottom of the jug attached to the juicer
The vitamin C acts as an antioxidant, preventing the juice from turning brown
The same goes for smoothies
Also keep the drinks covered and cool – in a sealed container in the refrigerator, or in a thermos flask”
Look for my articles on making a smoothie for acne and good health.
Rudy Silva has a degree in Physics and is a Natural Nutritionist
He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks
He writes a newsletter call „natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at:
This article is copyright © 2013